Asaan Yoga is composed by Lucy Lidell and it is translated into the Urdu language by Ejaz Ahmed Rana and it has 132 pages.
Yoga Training in Urdu and Hindi PDF Free
In this book, you can read about the Introduction of Yoga in Urdu, Jism ko Dheela Chorhna, Tangien Othana, Sir k Bal Khara Hona, Saans Lena, Qudarti Ghizain, Khorak Ki Tabdeeli, Mraqbay Ka Aghaz, Mantar, Muraqbay K Asool, Jism ka Dhancha, Zindagi Ka Chakar, Ghiza Risai ka Nizaam, History of Yoga in Urdu and Hindi, Meaning of Yoga in Urdu and Bengali.
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